"Good" HDL cholesterol has a positive effect by taking cholesterol from parts of the body where there's too much of it to the liver, where it's disposed of. some savoury snacks, like cheese crackers and some popcornsĬholesterol is a fatty substance that's mostly made by the body in the liver.Įating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke.cheese, especially hard cheese like cheddar.meat products, including sausages and pies.Most of them come from animal sources, including meat and dairy products, as well as some plant foods, such as palm oil and coconut oil. Saturated fats are found in many foods, both sweet and savoury. Most fats and oils contain both saturated and unsaturated fats in different proportions.Īs part of a healthy diet, you should try to cut down on foods and drinks that are high in saturated fats and trans fats and replace some of them with unsaturated fats.
A gram of fat, whether it's saturated or unsaturated, provides 9kcal (37kJ) of energy compared with 4kcal (17kJ) for carbohydrate and protein. Likewise, unused carbohydrates and proteins are also converted into body fat.Īll types of fat are high in energy. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.Īny fat that's not used by your body's cells or turned into energy is converted into body fat. Fat is a source of essential fatty acids, which the body cannot make itself.įat helps the body absorb vitamin A, vitamin D and vitamin E. Why we need some fatĪ small amount of fat is an essential part of a healthy, balanced diet. Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease.Ĭurrent UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: ChinHooi / Thinkstock The stock library no longer exists.
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